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Muli Raita
| Main Ingredients | Raddish, Yogurt | 
| Cuisine | Indian | 
| Course | Raitas | 
| Prep Time | 16-20 minutes | 
| Cook time | 0 minutes | 
| Serve | 4 | 
| Taste | Mild | 
| Level of Cooking | Easy | 
| Others | Veg | 
Ingredients
- 1 large raddish
- Salt to taste
- few fresh coriander leaves sprigs
- 1 green chilli
- 1 cup yogurt
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon red chilli powder
- A pinch asafoetida
Method
- Peel, wash and grate radish. Rub a little salt and keep for five to six minutes.Squeeze out the excess water and keep aside. Clean, wash and finely chop coriander leaves.
- Remove stems, wash and finely chop green chilli.Whisk the yogurt till smooth and keep aside. Dry roast cumin seeds and grind coarsely.In a large bowl, combine the radish, yogurt, ground cumin, red chilli powder, chopped green chilli, asafoetida powder, salt and mix well.
- Serve garnished with chopped coriander.
Nutrition Info
| Calories | 216 | 
| Carbohydrates | 19.5 | 
| Protein | 9.6 | 
| Fat | 11.2 | 
| Other Fiber | Calcium- 501.5mg | 
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