Muli Raita

Seasonal Radish grated and mixed with creamy yogurt, gives a fresh and sharp taste of radish with rich creamy yogurt makes a delicious raita that can be enjoyed with any parathas.

By Sanjeev Kapoor 05 May 2016 in Recipes Course

New Update

Main Ingredients	Raddish, Yogurt
Cuisine	Indian
Course	Raitas
Prep Time	16-20 minutes
Cook time	0 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients

1 large raddish
Salt to taste
few fresh coriander leaves sprigs
1 green chilli
1 cup yogurt
1/2 teaspoon cumin seeds
1/4 teaspoon red chilli powder
A pinch asafoetida

Method

Peel, wash and grate radish. Rub a little salt and keep for five to six minutes.Squeeze out the excess water and keep aside. Clean, wash and finely chop coriander leaves.
Remove stems, wash and finely chop green chilli.Whisk the yogurt till smooth and keep aside. Dry roast cumin seeds and grind coarsely.In a large bowl, combine the radish, yogurt, ground cumin, red chilli powder, chopped green chilli, asafoetida powder, salt and mix well.
Serve garnished with chopped coriander.

Nutrition Info

Calories	216
Carbohydrates	19.5
Protein	9.6
Fat	11.2
Other Fiber	Calcium- 501.5mg

#Cumin seeds #Green chilli #Radish #Radish leaves #Red chilli powder #Yogurt