How to make Palak Murgh Kabab -
Chicken marinated in spinach based yogurt marinade and cooked with capsicum and lemon slices
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Boneless chicken (हड्डी रहित चिकन), Spinach (पालक)
Cuisine : Indian
Course : Snacks and Starters
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For more recipes related to Palak Murgh Kabab checkout Chicken 65, Grilled Chicken Foccacia, Chilli Basil Chicken, Chicken Tikka Burger . You can also find more Snacks and Starters recipes like Barbecue Chicken Wings Vegetarian Meatballs-SK Khazana Spanish Omelette Wholewheat Banana Pancake
Palak Murgh Kabab Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 16-20 minutes
Cook time : 41-50 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Palak Murgh Kabab Recipe
Boneless chicken cut into pieces 400 grams
Spinach blanched and chopped 1 cup
Thick yogurt 3 tablespoons
Ginger-garlic paste 2 tablespoons
Salt to taste
Garam masala powder 1 teaspoon
Green chillies chopped 1 teaspoon
Cheese grated 2 tablespoons
Green chutney 3 tablespoons
Lemons 2
Red capsicum 1 large
Oil 1 teaspoon
Method
Step 1
Mix thick yogurt, ginger-garlic paste, salt, garam masala powder, green chillies, cheese, green chutney and spinach in a bowl. Add chicken pieces and mix well.
Step 2
Cut lemons into thick slices. Cut capsicum lengthwise and further cut into medium pieces.
Step 3
Heat oil in a non stick pan. String 1 capsicum piece, chicken piece and lemon slice on a skewer. Repeat the process once on the same skewer and secure with 1 capsicum piece at the end. Similarly, prepare more skewers.
Step 4
Place skewers in the pan, cover and cook, turning occasionally, till chicken is soft.
Step 5
Serve hot.
Nutrition Info
Calories : 731 Kcal
Carbohydrates : 6.3 gm
Protein : 114.3 gm
Fat : 27 gm
Other : vitamin b6- 2.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
