How to make Palak aur Strawberry Salad -
Enjoy this healthy and tasty salad any time.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Baby Spinach Leaves (बेबी पालक के पत्ते), Strawberries (स्ट्रॉबेरी)
Cuisine : Fusion
Course : Salads
For more recipes related to Palak aur Strawberry Salad checkout Baby Spinach and Strawberry Salad. You can also find more Salads recipes like Crudites With Herbed Paneer And Yogurt Dip Quinoa Pomegranate and Spinach Salad Couscous Feta Salad Chicken with Mint Salad
Palak aur Strawberry Salad Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 0-5 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Palak aur Strawberry Salad Recipe
Baby Spinach Leaves 15-20
Strawberries 10-12
Strawberry syrup 3 tablespoons
Crushed black peppercorns 1/2 teaspoon
Dried mango powder (amchur) 1 teaspoon
Mustard paste 1 1/2 teaspoons
Juice of 1 lemon
Oil 1 tablespoon
Salt to taste
Walnuts halved + broken walnuts for garnishing 7-8
Method
Step 1
Halve 6 strawberries and place them in a mixer jar. Add crushed black peppercorns, dried mango powder, strawberry syrup, mustard paste, lemon juice, oil and salt and blend together to make a dressing.
Step 2
Dry roast walnuts.
Step 3
Place spinach leaves in a bowl. Quarter the remaining strawberries and add to the bowl. Add walnut and dressing and mix well.
Step 4
Transfer into a serving bowl, garnish with broken walnuts and serve.
Nutrition Info
Calories : 380 Kcal
Carbohydrates : 35.5 gm
Protein : 4.4 gm
Fat : 24.5 gm
Other : Vitamin C- 62.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
