How to make Paneer Tikka Kathi Roll -
Chunks of marinated grilled paneer enclosed in a whole wheat chapatti – food on the go.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cottage Cheese,
Cuisine : Punjabi
Course : Snacks and Starters
For more recipes related to Paneer Tikka Kathi Roll checkout Tricolor Paneer Tikka, Paneer Di Soti Boti, Paneer Frankie, Dhaniya Paneer Kabab . You can also find more Snacks and Starters recipes like Chicken Rings Hot Sprout Omelette Surnache Kaap Waffles
Paneer Tikka Kathi Roll Recipe Card
Kathi rolls are a street food originated in Kolkata, but now are famous across the country. Soft melt-in-the-mouth paneer tikka cubes stuffed inside a whole wheat flour rotis. It is a healthy, nutritious and quick recipe that you can easily prepare ate home. Perfect for tiffin dabbed too!
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Paneer Tikka Kathi Roll Recipe
Cottage Cheese 1 cup
Tomatoes seeded and chopped 2 medium
Oil 1 teaspoon
Green capsicum seeded and chopped 2 medium
Yogurt whisked ¼ cup
Red chilli powder 1 teaspoon
Turmeric powder ¼ teaspoon
Ginger paste ½ teaspoon
Garlic paste ¼ teaspoon
Gram flour (besan) 1 tablespoon
Chaat masala ½ teaspoon
Dried fenugreek leaves (kasuri methi) ½ teaspoon
Garam masala powder ½ teaspoon
Salt to taste
Whole wheat flour (atta) 1 cup
Skimmed milk ¼ cup
Method
Step 1
Mix together yogurt, red chilli powder, turmeric powder, ginger paste, gram flour, chaat masala, dried fenugreek leaves, garam masala powder, and salt in a deep bowl. Add paneer and tomatoes, toss lightly. Set aside to marinate for ten minutes.
Step 2
Heat oil in a non-stick pan. Add green capsicum and sauté for two minutes. Add the paneer mixture and sauté over high heat for four to five minutes, stirring occasionally. Cook till dry and set aside.
Step 3
For chapatis, combine whole wheat flour, skimmed milk and salt to taste and knead into soft dough.
Step 4
Divide the dough into eight equal portions. Roll out each portion into a thin chapati.
Step 5
Heat a tawa and cook each chapati lightly on both sides. Set aside.
Step 6
Divide the paneer tikka filling into eight equal portions. Place one portion of the filling in the centre of each chapati and roll up tightly.
Step 7
When you want to serve, cook the rolls on a hot tawa till they get warmed up.
Step 8
Cut into two-inch long pieces and serve hot.
Nutrition Info
Calories : 1102 Kcal
Carbohydrates : 131.7 gm
Protein : 52.6 gm
Fat : 40.7 gm
Other : 0
Best Cooked In
Wonderchef Caesar Grill Pan
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
