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Parantha

For this parantha knead the flour with leftover dal, onion, green chillies and coriander leaves. This recipe is from FoodFood TV channel

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Parantha

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Main IngredientsWhole Wheat Flour, Left Over Dal
CuisinePunjabi
CourseBreads
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Parantha

  • 2 cups Whole Wheat Flour
  • as required Left Over Dal
  • 1 medium Onion chopped
  • 2 Green chillies chopped
  • 2 tablespoons Fresh coriander leaves chopped

Method

  1. Mix atta, dal, onion, green chillies, coriander leaves in a bowl and knead into a dough.
  2. Divide into equal portions.
    Roll in dry flour and roll into rotis.
  3. Apply a little oil, sprinkle a little dry flour, fold into a triangle or square.
    Roll into paranthas.
  4. Heat a non sticktawa, place parantha on it.
    Drizzle a little oil all around and cook, turning sides, till both sides are equally done. Serve hot.

Nutrition Info

Calories1073 kcal
Carbohydrates219.3 gm
Protein37.5 gm
Fat5.2 gm
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