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| Main Ingredients | Whole Wheat Flour, Red Pumpkin |
| Cuisine | Indian |
| Course | Breads |
| Prep Time | 16-20 minutes |
| Cook time | 16-20 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Paushtik Roti
- 2 cups + for dusting Whole Wheat Flour
- 100 grams Red Pumpkin peeled and grated
- 1 bunch Spinach blanched and chopped
- 2-3 Green chillies finely chopped
- 1 teaspoon Carom seeds (ajwain)
- 1 teaspoon Chaat masala
- 1/2 teaspoon Red chilli powder
- to taste Salt
- for shallow frying Oil
Method
- Place whole wheat flour in a bowl, add pumpkin, spinach, green chillies, carom seeds, chaat masala, red chilli powder, salt and mix well. Add sufficient water and knead to stiff dough. Cover with a muslin cloth and set aside for ten to fifteen minutes.
- Divide the dough into eight equal portions and shape into balls. Dust them with flour and roll out into rotis.Heat a non-stick tawa. Place each roti on it cook for half a minute. Flip, drizzle a little oil all around and flip again. Drizzle some more oil all around and shallow-fry till evenly golden on both the sides. Serve hot.
Nutrition Info
| Calories | 1433 |
| Carbohydrates | 220.5 |
| Protein | 42.6 |
| Fat | 42.3 |
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