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Peanut Butter, Banana and Flax Smoothie

Start your day with this healthy tasty beverage. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Veg
New Update
Peanut Butter, Banana and Flax Smoothie
Main IngredientsPeanut butter, Ripe bananas
CuisineFusion
CourseBeverages
Prep Time0-5 minutes
Cook time31-40 minutes
Serve4
TasteSweet
Level of CookingEasy
OthersVeg

Ingredients list for Peanut Butter, Banana and Flax Smoothie

  • 2 tablespoons Peanut butter
  • 2 Ripe bananas peeled and sliced 
  • 4 tablespoons Flax seeds ground
  • 1 cup Milk
  • 1 cup Yogurt
  • 2 teaspoons Honey
  • 1/2 teaspoon Vanilla essence

Method

  1. Put peanut butter, bananas, flax seeds, milk, yogurt, honey and vanilla essence into a blender jar and blend till smooth.
  2. Refrigerate the smoothie for thirty minutes.
  3. Pour into individual tall glasses and serve chilled.

Nutrition Info

Calories922
Carbohydrates21.9
Protein91.3
Fat52.4
#Honey #Flax seeds #Peanut butter #Ripe bananas #Milk #Yogurt
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