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Peas and Pumpkin Soup

Prepared with Nutralite. This recipe has featured on the show Khanakhazana.

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Peas and Pumpkin Soup
Main Ingredients Green peas, Red pumpkin (bhopla/kaddu)
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Peas and Pumpkin Soup

  • 1 cup Green peas frozen
  • 100 grams Red pumpkin (bhopla/kaddu) peeled and sliced
  • 3 tablespoons Nutralite
  • 2 1/4 cups Vegetable stock
  • to taste Salt
  • to taste Black pepper powder
  • a pinch Nutmeg powder
  • 1/4 cup Milk
  • 1 small Red capsicum roasted and pureed
  • A sprig of parsley

Method

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  1. Heat 1 tablespoon Nutralite in a nonstick pan, add green peas. Add 1 cup vegetable stock and cook.
  2. Heat 1 tablespoon in another nonstick pan and add pumpkin slices and sauté.
  3. Add salt and black pepper powder to both the pans. Cook peas for 2 minutes.
  4. Add nutmeg powder and 1 cup vegetable stock to the pumpkin, cover and cook till soft.
  5. Put the peas into a mixer jar, add ¼ cup milk and puree. Put the puree into the pan.
  6. Rinse the mixer jar with ¼ cup stock and add to the pan. When it comes to a boil pour the soup into a soup tureen.
  7. When the pumpkin softens, puree it with a ¼ cup stock.
  8. Pour both the soups into a soup bowl from opposite sides simultaneously.
  9. Place a blob of roasted and pureed red capsicum in the centre. With the point of a knife draw thin rays all around.
  10. Garnish with parsley and serve hot.

Nutrition Info

Calories 249
Carbohydrates 29.6
Protein 34.2
Fat 3.9
Other Fiber Fibre-10 gms
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