How to make Phulka -
Healthy Indian bread – eaten almost daily with a subzi and dal.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Wheat flour dough (गूंदा हुआ गेहूँ का आटा), Oil (ऑइल)
Cuisine : Indian
Course : Breads
You can also find more Breads recipes like Chocolate Chip Parantha Italian Paneer Paranthas Nariyal Puri Amritsari Aloo Kulcha
Phulka Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Phulka Recipe
Wheat flour dough 1½ cups + for dusting
Oil 2 tablespoons
Salt to taste
Method
Step 1
Combine wheat flour, oil and salt in a paraat. Add sufficient water, little by little, and knead into soft dough.Cover with a moist muslin cloth and rest for about ten to fifteen minutes.
Step 2
Divide the dough into twelve small portions, dust them with some flour and roll into thin discs.
Step 3
Heat a non-stick tawa, place a phulka and cook till light brown specs are seen on the underside. Flip and cook till the other side is completely done.
Step 4
Put the first side on direct flame and let it puff. Similarly make more phulke.
Step 5
Arrange them on a serving plate and serve hot.
Nutrition Info
Calories : 1037 Kcal
Carbohydrates : 156.1 gm
Protein : 27.2 gm
Fat : 33.8 gm
Other : Niacin- 9.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
