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Phulka

Healthy Indian bread – eaten almost daily with a subzi and dal. This is a Sanjeev Kapoor exclusive recipe.

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Phulka
Main Ingredients Wheat flour dough, Oil
Cuisine Indian
Course Breads
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Phulka

  • Wheat flour dough 1½ cups + for dusting
  • 2 tablespoons Oil
  • to taste Salt

Method

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  1. Combine wheat flour, oil and salt in a paraat. Add sufficient water, little by little, and knead into soft dough.Cover with a moist muslin cloth and rest for about ten to fifteen minutes.
  2. Divide the dough into twelve small portions, dust them with some flour and roll into thin discs.
  3. Heat a non-stick tawa, place a phulka and cook till light brown specs are seen on the underside. Flip and cook till the other side is completely done.
  4. Put the first side on direct flame and let it puff. Similarly make more phulke.
  5. Arrange them on a serving plate and serve hot.

Nutrition Info

Calories 1037
Carbohydrates 156.1
Protein 27.2
Fat 33.8
Other Fiber Niacin- 9.6mg
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