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Phulka

Healthy Indian bread – eaten almost daily with a subzi and dal. This is a Sanjeev Kapoor exclusive recipe.

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Phulka
Main IngredientsWheat flour dough, Oil
CuisineIndian
CourseBreads
Prep Time16-20 minutes
Cook time21-25 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Phulka

  • Wheat flour dough 1½ cups + for dusting
  • 2 tablespoons Oil
  • to taste Salt

Method

  1. Combine wheat flour, oil and salt in a paraat. Add sufficient water, little by little, and knead into soft dough.Cover with a moist muslin cloth and rest for about ten to fifteen minutes.
  2. Divide the dough into twelve small portions, dust them with some flour and roll into thin discs.
  3. Heat a non-stick tawa, place a phulka and cook till light brown specs are seen on the underside. Flip and cook till the other side is completely done.
  4. Put the first side on direct flame and let it puff. Similarly make more phulke.
  5. Arrange them on a serving plate and serve hot.

Nutrition Info

Calories1037
Carbohydrates156.1
Protein27.2
Fat33.8
Other FiberNiacin- 9.6mg
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