How to make Plantain Sambhariya -
Deep fried raw banana fingers mixed with peanuts, raisins and coconut to make a delicious side dish.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Raw Banana (कच्चा केला), Coconut (नारियल)
Cuisine : Gujarati
Course : Salads
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You can also find more Salads recipes like Lettuce And Egg Salad Bread Salad With Roasted Onions Mango and Crumbled Cheese Salad Burghul Salad with Tomato Dressing
Plantain Sambhariya Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Plantain Sambhariya Recipe
Raw Banana halved horizontally, boiled, peeled and cut into f 4
Coconut 1 tbsp + f
Cumin seeds 1 teaspoon
Green chillies 4
Raw peanuts ½ cup
Raisins 2 tablespoons
Scraped coconut fresh 1 cup
Fresh coriander leaves 1 medium bunch
Salt to taste
Sugar 1½ tablespoons
Juice of 1 lemon
Method
Step 1
Heat sufficient oil in a kadai. Deep-fry the bananas fingers till golden and drain on absorbent paper.
Step 2
Heat the remaining oil in a non-stick pan, add cumin seeds and green chillies and sauté till fragrant.
Step 3
Add raw peanuts and sauté for 3-4 minutes.
Step 4
Add fried bananas, raisins, coconut, coriander leaves, salt, sugar and lemon juice and mix well. Cook for 1-2 minutes.
Step 5
Transfer into a serving bowl and serve.
Nutrition Info
Calories : 1973 Kcal
Carbohydrates : 141.9 gm
Protein : 38.7 gm
Fat : 138.6 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
