How to make Poha Cutlet -
Healthy snack made from beaten rice
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Pressed Rice, Gram Flour
Cuisine : Indian
Course : Snacks and Starters
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Poha Cutlet checkout Kanda Poha, Poha Balls, Poha Cutlets, Khatta Meetha Chiwda . You can also find more Snacks and Starters recipes like Carrot and Beetroot Cheela Charmuri Crab Canapes Chicken Bundles
Poha Cutlet Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve :
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Poha Cutlet Recipe
Pressed Rice soaked 2 cups
Gram Flour 2 tablespoons
Yogurt 3/4 cup
Salt to taste
Sugar 1/2 teaspoon
Garam masala powder 1/2 teaspoon
Turmeric powder 1/4 teaspoon
Green chilli-ginger paste 1 teaspoon
Fresh coriander leaves a few sprigs
Lemon 1/2
Method
Step 1
Dry roast gram flour in a non stick pan till fragrant.
Step 2
Place poha in a large bowl, add yogurt, salt, sugar, garam masala powder, turmeric powder, green chilli-ginger paste and gram flour.
Step 3
Finely chop coriander leaves and add. Add juice of ½ lemon and mix everything well.
Step 4
Sprinkle a little oil on a non stick pan and heat. Divide poha mixture into equal portion and shape each portion into a cutlet. Place them in the pan in a single layer and cook, turning sides, till both sides are golden.Serve hot.
Nutrition Info
Calories : 991 Kcal
Carbohydrates : 201.3 gm
Protein : 24.3 gm
Fat : 10 gm
Other : Niacin- 10mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
