How to make Poha Cutlet -

Healthy snack made from beaten rice

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Pressed Rice, Gram Flour

Cuisine : Indian

Course : Snacks and Starters

यह रेसिपी हिंदी में पढ़ने के लिए Click Here

For more recipes related to Poha Cutlet checkout Kanda Poha, Poha Balls, Poha Cutlets, Khatta Meetha Chiwda . You can also find more Snacks and Starters recipes like Carrot and Beetroot Cheela Charmuri Crab Canapes Chicken Bundles

Poha Cutlet

Poha Cutlet Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve :

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Poha Cutlet Recipe

  • Pressed Rice soaked 2 cups

  • Gram Flour 2 tablespoons

  • Yogurt 3/4 cup

  • Salt to taste

  • Sugar 1/2 teaspoon

  • Garam masala powder 1/2 teaspoon

  • Turmeric powder 1/4 teaspoon

  • Green chilli-ginger paste 1 teaspoon

  • Fresh coriander leaves a few sprigs

  • Lemon 1/2


Step 1

Dry roast gram flour in a non stick pan till fragrant.

Step 2

Place poha in a large bowl, add yogurt, salt, sugar, garam masala powder, turmeric powder, green chilli-ginger paste and gram flour.

Step 3

Finely chop coriander leaves and add. Add juice of ½ lemon and mix everything well.

Step 4

Sprinkle a little oil on a non stick pan and heat. Divide poha mixture into equal portion and shape each portion into a cutlet. Place them in the pan in a single layer and cook, turning sides, till both sides are golden.Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.