How to make Pumpkin South Indian Style -
Pumpkin cooked in coconut and tomato based gravy.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Pumpkin (लाल कद्दू),
Cuisine : TamilNadu
Course : Main Course Vegetarian
For more recipes related to Pumpkin South Indian Style checkout Roasted Pumpkin with Quinoa, Kaddu Ki Sabzi, Kumror Chhokka, Khatta Meetha Kaddu . You can also find more Main Course Vegetarian recipes like Palak Suran Potatoes In Uradmethi Grilled Paneer Burrito Bowl Mixed Vegetable Pitlai
Pumpkin South Indian Style Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Pumpkin South Indian Style Recipe
Pumpkin 1 inch cubes 500 grams
Oil 4 tablespoons
Onions sliced 3 medium
Garlic crushed 3-4 cloves
Fresh red chillies chopped 3
Black peppercorns crushed 7-8
Salt to taste
Cinnamon powder 1/2 teaspoon
Desiccated coconut 1/4 cup
Tomatoes chopped 3 medium
Method
Step 1
Heat oil in a pan, add sliced onions and sauté on high heat. Add pumpkin pieces and sauté for a few minutes. Add crushed garlic and sauté. Add fresh red chillies, salt and crushed peppercorns and mix. Add cinnamon powder, desiccated coconut, chopped tomatoes and half a cup of water. Cover and cook for twenty to twenty five minutes or till done. Serve hot.
Nutrition Info
Calories : 985 Kcal
Carbohydrates : 74.1 gm
Protein : 14.8 gm
Fat : 69.8 gm
Other : 18.5 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
