How to make Saucy Paneer -
Cottage cheese cubes swimming in a thick sauce made of spices.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Paneer (पनीर),
Cuisine : Chinese
Course : Main Course Vegetarian
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Saucy Paneer checkout Paneer Butter Masala, Paneer Manchurian, Vegetable Sizzler With Paneer Tikki, Kadai Paneer . You can also find more Main Course Vegetarian recipes like Batata Humman Pulippu Koottu Turai Moong Dal - SKK Melanzane Calabre
Saucy Paneer Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 21-25 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Saucy Paneer Recipe
Paneer cut into 1 inch cubes 250 grams
Oil 3 tablespoons
Large Onion cut into 1-inch cubes 1
Broccoli separated into florets 1 small
Garlic cloves crushed and chopped 5-6
Green chillies finely chopped 2
Soy sauce 1 tablespoon
Chilli garlic sauce 1 tablespoon
Tomato ketchup 1 tablespoon
Salt to taste
Black pepper powder 1/2 teaspoon
Method
Step 1
Heat one and a half tablespoons oil in a non-stick wok, add onion and cook till soft.Add broccoli and sauté for two minutes.
Step 2
Add cottage cheese cubes and sauté for a minute. Transfer this mixture into a bowl and set aside.
Step 3
Heat the remaining oil in a non-stick wok add garlic, green chillies, soy sauce, chilli-garlic sauce, tomato ketchup and mix.
Step 4
Cook for a few seconds. Add the sautéed vegetables-cottage cheese and toss gently.
Step 5
Add salt and black pepper powder. Cook for two to three minutes on low heat, sprinkling water if necessary.
Step 6
Cook till the sauce coats the cottage cheese and the vegetables. Serve hot
Nutrition Info
Calories : 1223 Kcal
Carbohydrates : 29.7 gm
Protein : 54.9 gm
Fat : 98.3 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
