How to make Soya Aapams -
Healthy rice and soya pancakes. Best accompanied with stews.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Rice (चावल), Soya bean
Cuisine : Kerala
Course : Breads
For more recipes related to Soya Aapams checkout Adai , Vade, Appam, Chawal Ka Parantha . You can also find more Breads recipes like French Bread Nachani Puri Damper Bread Tofu Parantha
Soya Aapams Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 6-10 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Soya Aapams Recipe
Rice 3 cup
Soya bean 1 cup
Green chillies chopped 4
Fresh coriander leaves chopped 2 tablespoons
Onions chopped 2
Cumin powder 1 teaspoon
Salt to taste
Oil 2 tablespoons
Method
Step 1
Soak the rice and soyabeans overnight. Drain and grind it to a fine batter. Allow the batter to ferment for 3-4 hours.
Step 2
Add the chopped green chillies, cumin powder, chopped onions, chopped coriander leaves and salt to the batter. Mix well. Heat a kadhai and grease it.
Step 3
Pour a spoonful of batter in the middle of the kadhai and spread evenly gently rotating the kadai. Pour a tsp. of oil along the edges and cook for a minute. Serve hot.
Nutrition Info
Calories : 3411 Kcal
Carbohydrates : 526.3 gm
Protein : 134.9 gm
Fat : 84.9 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
