How to make Soya Delight -

Layers of onions, poatoes and soya granules topped with tomato puree and masalas and cooked in the microwave.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.

Main Ingredients : Soya Granules (सोया ग्रैन्यूल्ज़), Tomato Puree (टमाटर /टोमाटो प्यूरी )

Cuisine : Indian

Course : Main Course Vegetarian

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Soya Delight

Soya Delight Recipe Card


With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 11-15 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Soya Delight Recipe

  • Soya Granules 500 grams

  • Tomato Puree 2 medium

  • Potatoes, peeled 2-3 medium

  • Oil 2 tablespoons

  • Butter 1 tablespoon

  • Salt to taste

  • Red chilli powder 1 teaspoon

  • Black peppercorns, crushed 1/4 teaspoon

  • Tomato puree 1 cup

  • Coriander powder 1/4 teaspoon

  • Ginger-garlic paste 1 tablespoon

  • Cumin powder 1/4 teaspoon

  • Fresh coriander leaves, chopped 1 tablespoon

  • Green chilli, chopped 2-3


Step 1

Slice onions. Slice potatoes and soak them in a bowl of water.

Step 2

Lightly coat the sides of a microwave safe bowl with a little oil and butter.

Step 3

Arrange the potatoes and onions, sprinkle salt, ½ tsp red chilli powder and crushed black peppercorns on top.

Step 4

Place soya granules over the mixture and spread evenly. Pour tomato puree on top of the mixture.

Step 5

Sprinkle some of the remaining red chilli powder, coriander powder, ginger-garlic paste, remaining oil and butter, cumin powder, coriander leaves and repeat all the above once.

Step 6

Add green chillies to it. Cover the bowl with cling film, make a few holes with a sharp knife and keep it in a microwave.

Step 7

Cook for 15-18 minutes. Remove from the microwave, mix everything lightly and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.