How to make Soya Delight -
Layers of onions, poatoes and soya granules topped with tomato puree and masalas and cooked in the microwave.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Soya Granules (सोया ग्रैन्यूल्ज़), Tomato Puree (टमाटर /टोमाटो प्यूरी )
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Soya Delight checkout Soya Baingan Keema, Soya Keema Tinda, Soya Chop Patio, Soya Keema Urad . You can also find more Main Course Vegetarian recipes like Kumror Chhokka Stir Fried Brinjals Aloe Vera Aur Methi Ki Subzi Tortilla With Grilled Vegetables And Rice
Soya Delight Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Soya Delight Recipe
Soya Granules 500 grams
Tomato Puree 2 medium
Potatoes, peeled 2-3 medium
Oil 2 tablespoons
Butter 1 tablespoon
Salt to taste
Red chilli powder 1 teaspoon
Black peppercorns, crushed 1/4 teaspoon
Tomato puree 1 cup
Coriander powder 1/4 teaspoon
Ginger-garlic paste 1 tablespoon
Cumin powder 1/4 teaspoon
Fresh coriander leaves, chopped 1 tablespoon
Green chilli, chopped 2-3
Method
Step 1
Slice onions. Slice potatoes and soak them in a bowl of water.
Step 2
Lightly coat the sides of a microwave safe bowl with a little oil and butter.
Step 3
Arrange the potatoes and onions, sprinkle salt, ½ tsp red chilli powder and crushed black peppercorns on top.
Step 4
Place soya granules over the mixture and spread evenly. Pour tomato puree on top of the mixture.
Step 5
Sprinkle some of the remaining red chilli powder, coriander powder, ginger-garlic paste, remaining oil and butter, cumin powder, coriander leaves and repeat all the above once.
Step 6
Add green chillies to it. Cover the bowl with cling film, make a few holes with a sharp knife and keep it in a microwave.
Step 7
Cook for 15-18 minutes. Remove from the microwave, mix everything lightly and serve hot.
Nutrition Info
Calories : 2420 Kcal
Carbohydrates : 231.1 gm
Protein : 268.2 gm
Fat : 46.8 gm
Other : Iron- 104.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
