How to make Spinach And Onion Soup -

Emerald green spinach soup with subtle flavour of onion.A ladleful of hot and soothing Onion and Spinach Soup is sure to comfort you on a cold chilly day. The onion and spinach make for an interesting combination which is not only tasty but also health packed.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Spinach (पालक), Onions (प्याज़ )

Cuisine : American

Course : Soups

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For more recipes related to Spinach And Onion Soup checkout Spinach Soup, Caldo Verde, Spinach And Pea Soup, Palak Shorba . You can also find more Soups recipes like Tomato And Fresh Basil Soup Burnt Garlic And Zucchini Soup Caldo Verde Nutritious Rasam

Spinach And Onion Soup

Spinach And Onion Soup Recipe Card


Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

Prep Time : 16-20 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Spinach And Onion Soup Recipe

  • Spinach 3 cups

  • Onions 15-20

  • Onions chopped 2 medium

  • Oil 1 tablespoon

  • Bay leaf 1

  • Black peppercorns 7-8

  • Garlic,chopped 2 teaspoons

  • Salt to taste

  • Crushed black peppercorns 1/2 teaspoon

  • Vegetable stock 1 1/2 cups

  • Milk 1 1/2 cups

  • Mascarpone cheese 4 tablespoons


Step 1

Heat oil in a deep non stick pan, add bay leaf, black peppercorns, onions and garlic and saute. Add spinach, salt, crushed black peppercorns and saute till onion and spinach become soft.

Step 2

Switch off heat, transfer the mixture into a mixer jar, cool and grind with vegetable stock till smooth. Pour it back into the pan. Keep the remaining spinach leaves one on top of the other and shred finely.

Step 3

Heat sufficient oil in another pan. Add shredded spinach and deep fry till crisp. Drain. Add milk to the soup and mix well. For each portion shape 1 tbsp mascarpone cheese into a quennel using two tablespoons.

Step 4

Pour soup into serving bowls, place the cheese quennel in the centre, place the fried spinach over the cheese and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.