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Main Ingredients | Moong Sprouts, Basmati Rice |
Cuisine | Fusion |
Course | Rice |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Sprouted Green Gram Fried Rice
- 3/4 cup Moong Sprouts
- 1 1/4 cups Basmati Rice soaked
- to taste Salt
- 3 tablespoons Oil
- 1 tablespoon Ginger-green chilli paste
- 4-5 Spring onions chopped
- 1 Capsicum sliced
- 1/4 small Cabbage shredded
- 1 tablespoon Sugar
- to taste White pepper powder
- 2 stalks Spring onion greens chopped
Method
- Cook the rice with three cups of water and salt till done. Drain and keep aside. Heat oil in a wok, add ginger and green chilli paste and sauté for one minute. Add spring onion, capsicum and cabbage and cook for four to six minutes. Add the moong sprouts and cook for another five minutes.
- Add salt and mix Take sugar in a pan, add one tablespoon water and heat till the sugar caramelizes. Add the cooked rice along with caramelized sugar to the sprout mixture and toss well.
- Add white pepper powder and mix. Serve hot garnished with spring onion greens.
Nutrition Info
Calories | 1844 |
Carbohydrates | 294.7 |
Protein | 56.9 |
Fat | 48.6 |
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