How to make Sprouted Green Gram Fried Rice -
Fried rice made healthy and nutritious with the addition of green gram.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Moong Sprouts (अंकुरित मूंग ), Basmati Rice (बासमती चावल)
Cuisine : Fusion
Course : Rice
For more recipes related to Sprouted Green Gram Fried Rice checkout Moong Sprouts Brown Rice. You can also find more Rice recipes like Gatte Ka Pulao Dum biryani Thai Fried Rice Spinach Corn Rice
Sprouted Green Gram Fried Rice Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Sprouted Green Gram Fried Rice Recipe
Moong Sprouts 3/4 cup
Basmati Rice soaked 1 1/4 cups
Salt to taste
Oil 3 tablespoons
Ginger-green chilli paste 1 tablespoon
Spring onions chopped 4-5
Capsicum sliced 1
Cabbage shredded 1/4 small
Sugar 1 tablespoon
White pepper powder to taste
Spring onion greens chopped 2 stalks
Method
Step 1
Cook the rice with three cups of water and salt till done. Drain and keep aside. Heat oil in a wok, add ginger and green chilli paste and sauté for one minute. Add spring onion, capsicum and cabbage and cook for four to six minutes. Add the moong sprouts and cook for another five minutes.
Step 2
Add salt and mix Take sugar in a pan, add one tablespoon water and heat till the sugar caramelizes. Add the cooked rice along with caramelized sugar to the sprout mixture and toss well.
Step 3
Add white pepper powder and mix. Serve hot garnished with spring onion greens.
Nutrition Info
Calories : 1844 Kcal
Carbohydrates : 294.7 gm
Protein : 56.9 gm
Fat : 48.6 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
