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Sprouted Green Gram Fried Rice

Fried rice made healthy and nutritious with the addition of green gram. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsMoong Sprouts, Basmati Rice
CuisineFusion
CourseRice
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Sprouted Green Gram Fried Rice

  • 3/4 cup Moong Sprouts
  • 1 1/4 cups Basmati Rice soaked
  • to taste Salt
  • 3 tablespoons Oil
  • 1 tablespoon Ginger-green chilli paste
  • 4-5 Spring onions chopped
  • 1 Capsicum sliced
  • 1/4 small Cabbage shredded
  • 1 tablespoon Sugar
  • to taste White pepper powder
  • 2 stalks Spring onion greens chopped

Method

  1. Cook the rice with three cups of water and salt till done. Drain and keep aside. Heat oil in a wok, add ginger and green chilli paste and sauté for one minute. Add spring onion, capsicum and cabbage and cook for four to six minutes. Add the moong sprouts and cook for another five minutes.
  2. Add salt and mix Take sugar in a pan, add one tablespoon water and heat till the sugar caramelizes. Add the cooked rice along with caramelized sugar to the sprout mixture and toss well.
  3. Add white pepper powder and mix. Serve hot garnished with spring onion greens.

Nutrition Info

Calories1844
Carbohydrates294.7
Protein56.9
Fat48.6
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