Sprouts Tabbouleh Healthy salad with sprouts and burghul. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 15 Feb 2016 in Recipes Course New Update Main Ingredients Sprouted Moong, Cracked Wheat Cuisine Middle Eastern Course Salads Prep Time 16-20 minutes Cook time 0-5 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Sprouts Tabbouleh 1/2 cup Sprouted Moong blanched 4 tablespoons Cracked Wheat 4 stalks Spring onions chopped 2 tablespoons Fresh coriander leaves 4 stalks Spring onion greens chopped 6-8 Fresh mint leaves finely chopped 1 medium Tomato, seeded, cut into ½ inch cubes 1 tablespoon Lemon juice to taste Salt to taste White pepper powder 2 teaspoons Olive oil Method Soak the burghul for about fifteen minutes. Drain. Place burghul in a bowl. Add spring onions and mix, crushing onions slightly with your fingers. Add sprouted moong and coriander leaves and mix well. Add spring onion greens, mint leaves and tomato cubes. To make the dressing, mix lemon juice, salt and pepper powder. Add it to the salad and mix. Add olive oil, toss and chill salad before serving. Nutrition Info Calories 627 Carbohydrates 98.9 Protein 30.3 Fat 12.2 #Fresh coriander leaves #Lemon juice #Olive oil #Salt #White pepper powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article