How to make Steamed Broccoli With Three Seeds -
Broccoli steamed on a bed of pak choy and served garnished with roasted pumpkin seeds, sunflower seeds and sesame seeds
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Broccoli (ब्रोक्ली/ विलायती गोभी), Pumpkin seeds
Cuisine : Fusion
Course : Main Course Vegetarian
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For more recipes related to Steamed Broccoli With Three Seeds checkout Three Treasure Vegetables, Baked Broccoli with Almonds, Broccoli, Aloo And Tofu Ki Sabzi, Jeera Broccoli . You can also find more Main Course Vegetarian recipes like Palak Aur Paneer Ke Kofte Vegetable And Paneer Jalfraezi Kaikari Kuruma Pumpkin Paal Kootu
Steamed Broccoli With Three Seeds Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 21-25 minutes
Cook time : 11-15 minutes
Serve :
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Steamed Broccoli With Three Seeds Recipe
Broccoli separated into florets 1 medium
Pumpkin seeds with skin 1 tablespoon
Sunflower seeds (charoli/chironji) 1 tablespoon
Sesame seeds (til) 1 tablespoon
Pak choy a few leaves
Oyster sauce 2 teaspoon
Red chilli sauce 2 teaspoons
Ginger finely chopped 1 teaspoon
Method
Step 1
Place pak choy leaves in a bamboo steamer. Heat 3-4 cups water in a deep non stick pan.
Step 2
Dry roast pumpkin seeds, sunflower seeds and sesame seeds till fragrant and transfer into a bowl.
Step 3
Place broccoli florets in a steamer, close the lid and place in boiling water. Cook till broccoli is soft.
Step 4
Heat oyster sauce in a non stick pan. Add chilli sauce and 3 tsps water and mix. Add ginger, mix well and cook for 2 minutes and remove from heat.
Step 5
Transfer broccoli florets onto a serving dish. Drizzle the prepared sauce on top and sprinkle the three seed mixture.
Step 6
Serve immediately.
Nutrition Info
Calories : 455 Kcal
Carbohydrates : 7.1 gm
Protein : 32.7 gm
Fat : 59.1 gm
Other : 22.4
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
