How to make Stir Fried Pak Choy With Sesame Sauce -

A simple dish prepared by stir frying pak choy and serving with sesame sauce.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Pak choy (पाक चौय), Sesame seeds (til) (तिल)

Cuisine : Chinese

Course : Main Course Vegetarian

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For more recipes related to Stir Fried Pak Choy With Sesame Sauce checkout Ginger Garlic Pak Choy. You can also find more Main Course Vegetarian recipes like Shukto Gutti Vankaya Koora (Stuffed Brinjals) Paneer Steak In Chunky Tomato Sauce Carrot and Apricot Sabzi

Stir Fried Pak Choy With Sesame Sauce

Stir Fried Pak Choy With Sesame Sauce Recipe Card

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Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine.  To put it in one word it is wholesome.  It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.

Prep Time : 6-10 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Stir Fried Pak Choy With Sesame Sauce Recipe

  • Pak choy 4

  • Sesame seeds (til) 3 tablespoons

  • Brown sugar 1 teaspoon

  • Garlic sliced 5-6 cloves

  • Soy sauce 3 tablespoons

  • Sesame oil (til oil) 2 tablespoons

  • Ginger chopped 1 1/2 inch pieces

Method

Step 1

For the sauce, toast the sesame seeds till lightly coloured and fragrant. Crush to a paste with the sugar, half the garlic and soy sauce in a pestle with a mortar or in a spice grinder.

Step 2

Add enough sesame oil to make a pourable sauce Heat a little sesame oil in a wok and sauté the ginger and rest of the garlic for half a minute. Add the pak choy and stir-fry quickly until the stems are just tender.

Step 3

Transfer onto the serving plate, drizzle with the sauce and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.