How to make Tabbouleh -

A healthy salad of burghul flavoured with parsley

Sanjeev Kapoor

This recipe has featured on the show Khanakhazana.

Main Ingredients : Burghul, Fresh Parsley (ताज़ा पार्सले)

Cuisine : Middle Eastern

Course : Salads

For more recipes related to Tabbouleh checkout Burghul, Red Pepper And Orange Salad. You can also find more Salads recipes like Couscous Tabbouleh - Cook Smart Bread And Cheese Salad Khamang Kakdi Tropical Bean Sprout Salad


Tabbouleh Recipe Card


Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity.  Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.

Prep Time : 26-30 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Tabbouleh Recipe

  • Burghul (burghul) soaked 4 tablespoons

  • Fresh Parsley chopped 1 medium

  • Fresh parsley roughly chopped 1 cup

  • Salt to taste

  • Black peppercorns crushed 6-8

  • Lemon juice 1 tablespoon

  • Extra-virgin olive oil 4 teaspoons


Step 1

Strain the burghul through muslin cloth. Squeeze well to remove all the water. Quarter the tomato, remove seeds and chop roughly. Place the parsley in a bowl.

Step 2

Add burghul, tomato, salt, crushed black peppercorns, lemon juice and two teaspoons extra virgin olive oil and mix well. Transfer into a serving bowl. Drizzle the remaining extra virgin olive oil and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.