How to make Tariwale Chane - SK Khazana -

This one pot brown chickpeas recipe is super quick to make and tastes amazing.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : brown chickpea (chane), oil (ऑइल)

Cuisine : Indian

Course : Main Course Vegetarian

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Tariwale Chane - SK Khazana

Tariwale Chane - SK Khazana Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 7-8 hour

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Tariwale Chane - SK Khazana Recipe

  • brown chickpea (chane) soaked 2 cups

  • oil 4 tablespoons

  • cumin seeds 1 teaspoon

  • green chillies chopped 2

  • ginger chopped 1 inch

  • tomato large, chopped 1

  • red chilli powder 1/2 teaspoon

  • coriander powder 1 tablespoon

  • turmeric powder 1/2 teaspoon

  • garam masala powder 1/2 teaspoon

  • salt to taste

  • fresh coriander leaves chopped 2 tablespoons

  • onion rings to serve

  • green chilli to serve

  • Lemon wedges to serve

  • Coriander sprig for garnish

Method

Step 1

Heat oil in a non-stick pressure cooker; add cumin seeds, green chillies, and ginger, sauté well. Add tomato, sauté well and cook till soft and pulpy. Add red chilli powder, coriander powder, turmeric powder, garam masala powder, and sauté well.

Step 2

Add chickpeas and mix well. Add salt, 3 cups water and mix well. Cover and pressure cook on medium heat till 5-6 whistles are released.

Step 3

Let the pressure release completely, add chopped coriander and mix well. Garnish with coriander sprig and serve hot with onion rings, green chillies, and lemon wedges.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.