How to make Tariyal Machhi -

Marinated fish, rolled in semolina and shallow fried.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Pomfrets (पापलेट), Salt (नमक)

Cuisine : Indian

Course : Main Course Seafood


Tariyal Machhi

Tariyal Machhi Recipe Card

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History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 1.30-2 hour

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Tariyal Machhi Recipe

  • Pomfrets cut into 3 medium sized pieces 4

  • Salt to taste

  • Lemon juice 1 tablespoon

  • Red chilli powder 3 teaspoons

  • Coriander powder 3 teaspoons

  • Turmeric powder 1 teaspoon

  • Semolina (rawa/suji) 1/4 cup

  • Oil to shallow fry

Method

Step 1

Marinate the fish with salt, lemon juice, red chilli powder, coriander powder and turmeric powder and set aside for an hour.

Step 2

Heat sufficient oil in a pan.

Step 3

Roll the fish pieces in semolina and then shallow fry the fish pieces till tender and crisp.

Step 4

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.