How to make Thick Spinach Soup -
Potato adds a lovely thickness to this emerald green spinach soup.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Spinach puree (पालक की प्यूरी ), Olive oil (ऑलिव आइल)
Cuisine : Fusion
Course : Soups
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You can also find more Soups recipes like Spring Onion Soup Lemon Vegetable Pepper Soup Potato and Cheese Soup Beancurd Custard Vegetable Soup
Thick Spinach Soup Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Thick Spinach Soup Recipe
Spinach puree 1 cup
Olive oil 2-3 tablespoons
Onion finely chopped 1 medium
Potato boiled and peeled 1 medium
Salt to taste
Black pepper powder to cook
Walnuts toasted 8-10
Milk 1 cup
Method
Step 1
Heat oil in a non-stick pan. Add onion and sauté till light brown.
Step 2
Dice potato. Add spinach puree to the onion in the pan and mix well. Add salt, black pepper powder and ¾ cup water. Mix well and cook for 2-3 minutes or till it comes to a boil.
Step 3
Pour spinach mixture into a blender jar, add potato and 5-6 walnuts. Blend well.Add ½ cup milk and blend till smooth. Transfer soup into a deep non-stick pan on heat. Add remaining milk and mix. Adjust seasoning, mix and cook for 2-3 minutes.
Step 4
Chop remaining walnuts. Pour the soup into a serving bowl, garnish with chopped walnuts and serve piping hot.
Nutrition Info
Calories : 951 kcal Kcal
Carbohydrates : 55.4 gm gm
Protein : 18.1 gm gm
Fat : 73.8 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
