How to make Tilwale Palak Aloo -
Wholesome potatoes and spinach too sin sesame seeds and masalas.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Spinach (पालक), Sesame seeds
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Tilwale Palak Aloo checkout Palak Paneer, Poondu Keerai Massiyal, Palak Methi Aur Corn Ki Sabzi, Spinach And Pumpkin Curry . You can also find more Main Course Vegetarian recipes like Paneer Bhurji Lasagna Bharwan Baingan - SK Khazana Kacha Kolar Dalna Junglee Mushroom Kaliyaan
Tilwale Palak Aloo Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Tilwale Palak Aloo Recipe
Spinach roasted 1 tablespoon
Sesame seeds roughly chopped 2 bunches
Baby potatoes 8-10
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Asafoetida 1/4 teaspoon
Green chillies 4
Salt to taste
Turmeric powder 1/2 teaspoon
Coriander powder 2 teaspoons
Coriander powder 1 teaspoon
Yogurt 2 tablespoons
Method
Step 1
Quarter each potato without peeling. Heat oil in a pan. Add cumin seeds and when they begin to change colour add asafoetida, green chillies and potatoes. Stir and add salt.
Step 2
Mix, cover and cook on medium heat for two minutes. Add turmeric powder and stir. Cover and cook.
Step 3
Add spinach and stir. Cover and cook till done. Add coriander powder, cumin power and yogurt. Take off the heat and add roasted sesame seeds.
Step 4
Mix and serve hot.
Nutrition Info
Calories : 718 Kcal
Carbohydrates : 69.5 gm
Protein : 17.9 gm
Fat : 41 gm
Other : Fiber- 22.5gm
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