How to make Tortilla With Grilled Vegetables And Rice -
A healthy snack all the way.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Carrots (गाजर), Cooked Rice (पके हुए चावल)
Cuisine : Mexican
Course : Main Course Vegetarian
For more recipes related to Tortilla With Grilled Vegetables And Rice checkout Badami Mixed Vegetables, Badami Mixed Vegetable, Gajar Gobhi Shalgam Ka Saag, Carrot and Apricot Sabzi . You can also find more Main Course Vegetarian recipes like Pyaz Ki Tarkari Green Jewels In A Bowl Tilwale Palak Aloo Vegetable Pot Pie - SK Khazana
Tortilla With Grilled Vegetables And Rice Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Tortilla With Grilled Vegetables And Rice Recipe
Carrots 1 medium
Cooked Rice 2 medium
Carrots 2 small
Broccoli 1/4 small
Olive oil 2 tablespoons
Salt to taste
Crushed red chillies 1/2 teaspoon
Chilli sauce 1 tablespoon
FOR RICE
Olive oil 2 tablespoons
Onion chopped 1 medium
Garlic chopped 2-3 cloves
Rice boiled 1 cup
Salsa 4 tablespoons
Salt to taste
Fresh coriander leaves chopped 2 tablespoons
Dried mixed herbs 1 teaspoon
For Serving
Tortillas 4
Chilli sauce as required
Method
Step 1
Remove seeds and cut green capsicum into small triangles. Quarter the onions and separate the layers. Cut the carrots into small triangles. Separate the broccoli into small florets.
Step 2
Heat olive oil in a pan. Add green capsicums, onions, carrots and sauté without stirring so that they burn slightly. Then stir. Add broccoli and cook for some time. Add salt and crushed red chillies and mix. Heat olive oil in another pan. Add onion, garlic and stir. Cook for three to four minutes. Add boiled rice and salsa.
Step 3
Mix and add coriander leaves and dried herbs. Mix and set aside. Add chilli sauce to the vegetables and stir. Place the tortillas on a flat surface. Put some rice on it and top it up with the grilled vegetables. Add chilli sauce on top and roll. Wrap in a butter paper and serve.
Nutrition Info
Calories : 1327 Kcal
Carbohydrates : 146.6 gm
Protein : 19.8 gm
Fat : 73.5 gm
Other : Fiber- 26.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
