Tortilla With Grilled Vegetables And Rice

Ingredients list for Tortilla With Grilled Vegetables And Rice

• 1 medium Carrots
• 2 medium Cooked Rice
• 2 small Carrots
• 1/4 small Broccoli
• 2 tablespoons Olive oil
• to taste Salt
• 1/2 teaspoon Crushed red chillies
• 1 tablespoon Chilli sauce
• FOR RICE
• 2 tablespoons Olive oil
• 1 medium Onion chopped
• 2-3 cloves Garlic chopped
• 1 cup Rice boiled
• 4 tablespoons Salsa
• to taste Salt
• 2 tablespoons Fresh coriander leaves chopped
• 1 teaspoon Dried mixed herbs
• For Serving
• 4 Tortillas
• as required Chilli sauce

Method

1. Remove seeds and cut green capsicum into small triangles. Quarter the onions and separate the layers. Cut the carrots into small triangles. Separate the broccoli into small florets.
2. Heat olive oil in a pan. Add green capsicums, onions, carrots and sauté without stirring so that they burn slightly. Then stir. Add broccoli and cook for some time. Add salt and crushed red chillies and mix. Heat olive oil in another pan. Add onion, garlic and stir. Cook for three to four minutes. Add boiled rice and salsa.
3. Mix and add coriander leaves and dried herbs. Mix and set aside. Add chilli sauce to the vegetables and stir. Place the tortillas on a flat surface. Put some rice on it and top it up with the grilled vegetables. Add chilli sauce on top and roll. Wrap in a butter paper and serve.

Nutrition Info