How to make U S Pears Salad -
Pears mixed with salad vegetables and lettuce and served sprinkled with roasted caraway seeds.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Pears (नाश्पाति), Fresh Mint Leaves (ताज़े पुदीने के पत्ते )
Cuisine : Fusion
Course : Salads
For more recipes related to U S Pears Salad checkout Pear Salad, Pear and Walnut Salad. You can also find more Salads recipes like Golden Chicken Salad Chicken and Pineapple Salad French Bean And Sesame Salad Caesar Salad In Parmesan Cups
U S Pears Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for U S Pears Salad Recipe
Pears 1
Fresh Mint Leaves to taste
Fresh mint leaves 8-10
Caraway seeds (shahi jeera) 1/2 teaspoon
Green capsicum 1/2 medium
Red capsicum 1/4 medium
Onion 1/2 medium
Tomato 1/2 medium
Cucumber 1 medium
Crushed black peppercorns 1/2 teaspoons
Mustard paste 1/4 teaspoon
Olive oil 2 tablespoons
Fresh red chilli 1
Few leaves of iceberg lettuce
Few leaves of romaine lettuce
Few leaves of lollo rosso lettuce
Method
Step 1
Quarter pear, remove core, slice thinly and put into a large bowl. Add salt.
Step 2
Have lemon, remove seeds and squeeze the juice of ½ lemon over the pear slices.
Step 3
Dry roast caraway seeds and set aside.
Step 4
Cut thin strips of green and red capsicum. Thinly slice onion. Remove seeds from tomato and then cut into thin slices. Slice an unpeeled cucumber. Put all these in the bowl with pear.
Step 5
To make the dressing, put crushed black peppercorns, salt, mustard paste and olive oil into a bowl. Squeeze the juice of ½ lemon into the bowl and mix well.
Step 6
Finely chop fresh red chilli and add to the dressing and mix well.
Step 7
Roughly tear iceberg, romaine and lollo rosso lettuce leaves and add to the large mixing bowl.
Step 8
Tear fresh mint leaves and add. Add roasted caraway seeds and the dressing and toss everything gently.
Step 9
Transfer into a serving dish and serve immediately.
Nutrition Info
Calories : 438 Kcal
Carbohydrates : 30.6 gm
Protein : 10 gm
Fat : 30.6 gm
Other : 11.4
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
