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Vatana Nu Leelu Shaak

A highly nutritious Gujarati preparation of green peas This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Green peas
Cuisine Gujarati
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Vatana Nu Leelu Shaak

  • 1 1/2 cups Green peas shelled

Method

  1. Grind ginger and green chillies to a fine paste.Heat oil in a pan and add asafoetida.
  2. Add mustard seeds and once they crackle add ginger and green chilli paste and green peas.Sauté for two minutes, stirring continuously.
  3. Add coriander powder, cumin powder and red chilli powder.
    Cook on medium heat for one minute, stirring continuously.
  4. Stir in two cups of water and bring it to a boil.Reduce heat and simmer for ten to fifteen minutes, stirring occasionally or till green peas are completely cooked.
  5. Stir in salt and garam masala powder and serve hot.

Nutrition Info

Calories 542
Carbohydrates 40.5
Protein 19.1
Fat 33.8
Other Fiber Fiber- 25.9gm
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