How to make Vegetable Jaipuri -
A rich and a nutritious dish from the Rajasthani cuisine.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Carrots (गाजर), French beans (फ्रेंच बीन्स)
Cuisine : Rajasthani
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Makai Ki Patal Bhaji Garlic Curry Stir Fried Eggplant with Beans Peanut Sundal
Vegetable Jaipuri Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Vegetable Jaipuri Recipe
Carrots peeled cut into 1 inch pieces and blanched 2
French beans cut into 1 inch diamonds and blanched 15-20
Green peas blanched 1/2 cup
Green capsicums 2
Pure ghee 3 tablespoons
Coriander seeds crushed 1/2 tablespoon
Cashewnuts 1 tablespoon
Mawa (khoya) 1/4 cup
Green chillies slit 4
Fresh cream 1/4 cup
Saffron (kesar) a few strands
Onions chopped 3 large
Ginger-garlic paste 1 tablespoon
Tomatoes chopped 2 large
Garam masala powder 1/4 teaspoon
Salt to taste
Raisins 1 tablespoon
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Heat a pan. Add one tablespoon ghee and sauté coriander seeds, cashewnuts, khoya and green chillies for two minutes. Grind the above mixture with cream and saffron to a smooth paste.
Step 2
Heat the remaining ghee in a pan. Sauté onions and ginger-garlic paste till light golden in colour. Add tomatoes and garam masala powder and cook till the tomatoes are pulpy.
Step 3
Add the carrots, French beans, green peas, capsicums, salt, the ground paste, raisins and one cup of water and simmer for five to seven minutes.
Step 4
Serve hot garnished with coriander leaves.
Nutrition Info
Calories : 1284 Kcal
Carbohydrates : 31.6 gm
Protein : 120.4 gm
Fat : 75.1 gm
Other : 36.8gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
