How to make Vegetable Roll Wrap -
Tortillas stuffed with apple and coloured pepper filling and served topped with sprouted beans.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Apples (सेब), Tortillas (तौरतिया )
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Vegetable Roll Wrap checkout Muesli With Yogurt, Apple Fritters, Apple Chips, Apple Pancake with Butter Maple Syrup . You can also find more Snacks and Starters recipes like Green Masala Fish Fry Karachi Biscuits Fritata BREAD PAKORA
Vegetable Roll Wrap Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Vegetable Roll Wrap Recipe
Apples finely chopped 2 medium
Tortillas chopped 2 medium
Yellow capsicums chopped 2 medium
Tortillas 8
Oil 1 tablespoon
Garlic finely chopped 3-4 cloves
Onion finely chopped 1 medium
Salt to taste
Black peppercorns crushed 1/2 teaspoon
Tomato chopped 1 medium
Red chilli flakes 1/2 teaspoon
Lemon juice 1 tablespoon
Fresh coriander leaves chopped 2 tablespoons
Cheese crumbled (goat) 1/2 cup
Cucumbers sliced roundels 2 medium
Lettuce a few leaves
Green gram (sabut moong) sprouts 1 cup
Method
Step 1
Heat tortillas in a pan. Remove and keep them warm. Heat oil in the pan. Add chopped garlic and onion and sauté till transluscent.
Step 2
Add chopped capsicums, salt and crushed black peppercorns and continue to sauté. Add chopped tomato and let it cook till soft. Add red chilli flakes, lemon juice and mix well. Add finely chopped apples and stir. Add chopped coriander leaves and mix well. Add crumbled goat cheese and mix lightly.
Step 3
Take off the heat. Take one tortilla. Place the filling in the center. Top with cucumber slices, salad leaves and finally with sprouted moong. Roll the tortilla lightly and serve immediately.
Nutrition Info
Calories : 917 Kcal
Carbohydrates : 149.3 gm
Protein : 38.2 gm
Fat : 18.6 gm
Other : Fiber- 38..6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
