Aab Gosht

Ingredients list for Aab Gosht

• 500 grams Boneless mutton 1/2 inch cubes
• 8 Green chillies
• 1 inch piece Ginger
• 5-6 cloves Garlic
• 1/2 cup Coconut scraped
• 1/4 cup Oil
• 4 medium Onions chopped
• 3 medium Tomatoes chopped
• 1/2 teaspoon Garam masala powder
• 1/2 teaspoon Black pepper powder
• 2 teaspoons Coriander powder
• 2 teaspoons Cumin powder
• 1/4 cup Split Bengal gram (chana dal)
• 1/4 teaspoon Turmeric powder
• to taste Salt

Method

1. Slit four green chillies and grind the rest to a fine paste with ginger and garlic. Add a cup of warm water to scraped coconut and leave aside for fifteen to twenty minutes.
2. Strain and squeeze to extract coconut milk. Heat oil in a pan, add onions and fry till transparent. Add the tomatoes, ginger- garlic-green chilli paste, turmeric powder, salt and mutton. Stir and cook till mutton is well browned.
3. Add a cup of water and pressure cook for two whistles and switch off the heat. Open cooker and add garam masala powder, black pepper powder, coriander powder, cumin powder and chana dal.
4. Continue to cook for three to four minutes. Add coconut milk and cook, covered, till mutton is tender. Garnish with slit green chillies. Serve hot.

Nutrition Info