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Amle ki Subzi

Not just pickle, amla can taste just as good as a side dish. This recipe is from FoodFood TV channel

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Amle ki Subzi
Main Ingredients Indian Gooseberry, Jaggery
Cuisine Indian
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg

Ingredients list for Amle ki Subzi

  • 1/2 kilogram Indian Gooseberry boiled in water with turmeric powder
  • 2 tablespoons Jaggery
  • 1/4 teaspoon Asafoetida
  • 1/5 teaspoon Carom seeds (ajwain)
  • 1 teaspoon Fennel seeds (saunf)
  • 1 inch Ginger
  • 3 Green chillies broken
  • 20-25 Shallots
  • 1 teaspoon Red chilli powder
  • 1 1/2 tablespoons Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1 cup Jaggery roughly chopped
  • 1 1/2 tablespoons Tamarind paste
  • to taste Salt

Method

  1. Remove seeds of the gooseberries and separate the segments. Roughly slice ginger.
  2. Heat oil in a non-stick kadai, add asafoetida, carom seeds, fennel seeds and ginger and sauté for 1-1½ minutes.
  3. Add green chillies, shallots, gooseberries, red chilli powder, coriander powder, turmeric powder, jaggery, tamarind paste and salt and mix well. Cook for 3-4 minutes or till the jaggery dissolves and the shallots are cooked.
  4. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 1219
Carbohydrates 254.5
Protein 32.9
Fat 7.7
Other Fiber Vitamin C- 3004.9mg
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