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Asparagus and Quinoa Salad

Combine cooked quinoa with blanched asparagus, spring onions, apricots, red and green capsicum, lemon juice, crushed black pepper, and olive oil, then garnish with asparagus tips and serve in martini glasses. This recipe is from FoodFood TV channel

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Main Ingredients Asparagus, Quinoa
Cuisine Fusion
Course Salads
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

IngredientsĀ 

  • 8-10 asparagus stalks , blanched
  • 1 cup quinoa
  • Salt to taste
  • 2 large spring onion bulbs
  • 4-5 golden apricots
  • 1 lemon
  • Ā½ medium red capsicum
  • 1 small green capsicum , chopped
  • Freshly crushed black peppercornsĀ  to taste
  • 1 tablespoon extra virgin olive oil

Method

  1. Heat 2 cups water in a deep non-stick pan, add quinoa and salt, cover and cook.
  2. Roughly chop spring onion bulbs. Chop apricots. Halve the lemon and remove seeds.
  3. Keep the asparagus tips for garnish and chop the stalks. Cut the red capsicum into small cubes.
  4. Put spring onions, asparagus, red capsicum, green capsicum and apricots in a bowl. Add crushed black peppercorns and lemon juice and mix well. Add extra virgin olive oil and salt and mix well.
  5. When the quinoa is done, switch the heat off, keep the pan covered and let it rest for some time. Then add it to the vegetables in the bowl and mix well.
  6. Put the salad into martini glasses, garnish with reserved asparagus tips and serve.

Nutrition Info

Calories 795
Carbohydrates 118.4
Protein 26.7
Fat 24.4
Other Fiber 18.7
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