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Baingan Bharta With Soya Granules

The traditional bharta with a twist of addition of soya granules. Serve this delicious recipe with hot phulkas or rotis. This recipe is from FoodFood TV channel

New Update
Main Ingredients Brinjal, Soya granules
Cuisine Gujarati
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients

  • 1 large brinjal, roasted & peeled with crown intact
  • ½ cup soya granules, soaked
  • 1 medium onion
  • 2 tbsps oil
  • 1 tbsp cumin seeds
  • 2-3 medium tomatoes, chopped
  • Salt to taste
  • 1½ tsps red chilli powder

Method

  1. Chop the onion.
  2. Heat oil in a non-stick pan. 
  3. Remove the crown from the roasted brinjal and finely chop it. Keep aside the crown.
  4. Add cumin seeds and chopped onion to the pan. Sauté till onion is light brown.
  5. Add tomatoes and mix well. Add salt and mix well. Add the brinjal crown and mix again.
  6. Drain the soya granules and add. Mix well.
  7. Add chopped roasted brinjal and mix well. Add red chilli powder, mix and cook for 3-4 minutes.
  8. Serve hot.

    Nutrition Info

    Calories 167.75
    Carbohydrates 9.075
    Protein 9.39
    Fat 7.95
    Other Fiber 3.01
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