How to make Baked Moong Sprout Wadas -
Nutritious wadas made of mixed dals and moong sprouts baked to perfection.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Split green gram, Moong sprouts (अंकुरित मूंग )
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Baked Moong Sprout Wadas checkout Kanji Bada, Moong Dal Chilla, Dal Puri, Mangodi Palak Wade . You can also find more Snacks and Starters recipes like Nutri Sandwich Kabab Nadir Shahi Chilli Garlic Shrimps Moongdal ke Pakode
Baked Moong Sprout Wadas Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 8-10 hour
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Baked Moong Sprout Wadas Recipe
Split green gram 1 1/2 cups
Moong sprouts 2 tablespoons
Moong sprouts blanched 1/2 cup
Green chillies chopped 2-3
Ginger chopped 1 inch piece
Salt to taste
Turmeric powder 1/4 teaspoon
Red chilli powder 1 teaspoon
Garam masala powder 1/2 teaspoon
Baking powder 1/4 teaspoon
Oil for greasing
Yogurt whisked and salted 2 cups
Green chutney 1/2 cup
Sweet tamarind chutney 1/2 cup
Fresh coriander leaves 2 tablespoons
Method
Step 1
Mix moong dal and urad dal. Clean, wash and soak in three cups of water for two hours. Drain and set aside.
Step 2
Grind the soaked dals along with blanched sprouts, green chillies and half of the ginger to a coarse thick paste using very little water.
Step 3
Transfer into a large bowl. Mix well and set aside to ferment for six to eight hours. Add salt, turmeric powder, red chilli powder, garam masala and baking powder. Mix well. Stir in remaining chopped ginger.
Step 4
Grease a Microwave plate. Place spoonfuls of wada mixture on the plate. Cook on Microwave HIGH (100 %) for one and a half to two minutes.
Step 5
To serve: Cover wadas with salted yogurt and drizzle with coriander chutney and sweet tamarind chutney.
Step 6
Garnish with chopped coriander leaves.
Nutrition Info
Calories : 1686 Kcal
Carbohydrates : 256.8 gm
Protein : 103.4 gm
Fat : 27.6 gm
Other : Iron- 20.4mg
Most Visited Recipes
Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
