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Bangda Amshe Tikshe

Mackerels cooked in a sour and spicy coconut masala flavoured with tirfal. This is a Sanjeev Kapoor exclusive recipe.

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Bangda Amshe Tikshe
Main Ingredients Mackerels, Tirfal
Cuisine Goan
Course Main Course Seafood
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Bangda Amshe Tikshe

  • Mackerels (Bangda) cut into 4 pieces each
  • 8-10 Tirfal
  • 3 tablespoons Coconut oil
  • 12-16 Garlic cloves crushed
  • 8-10 Dried red chillies (bedgi) broken
  • 1 cup Fresh coconut scraped
  • 1 1/2 tablespoons Tamarind paste

Method

  1. Grind the tirfal with ¼ cup water and strain into a bowl.
  2. Heat 1 tbsp oil in a non-stick pan, add 6-8 crushed garlic cloves and sauté till golden.
  3. Add dried red chillies, coconut and mix well. Transfer into a mixer jar, add tamarind paste and little water and grind into a coarse mixture.
  4. Heat the remaining oil in a non-stick handi. Add the remaining crushed garlic cloves and sauté till golden. Add a little water to the ground mixture and put into the handi.
  5. Add 1-1½ cups water and the tirfal water. Add salt, bangda and mix well. Cover and cook for 4-5 minutes.
  6. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 1709
Carbohydrates 34
Protein 157.6
Fat 104.7
Other Fiber Iron- 41.5mg
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