How to make Baoli Handi -
A delightful mish-mash of vegetables and rice with nutritive soya granules.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Brinjals (बैंगन), Rice (चावल)
Cuisine : Indian
Course : Rice
For more recipes related to Baoli Handi checkout Kathrikai Bhaath, Aubergine Rolatini, VAANGI BHAAT- SK Khazana. You can also find more Rice recipes like Chilli Garlic Fish Rice Gulbadan Pulao Quinoa Lemon Rice - SK Khazana Beetroot Aur Mewa Pulao
Baoli Handi Recipe Card
Hindi: baingan
Also called by names like aubergine and eggplant, this purple hued fleshy vegetable is a versatile thing and fun to cook with. Dish-up a very traditional bharta with it, bake a lasagna with parmesan and eggplant or just fry it for a great accompaniment with dal-chawal, brinjal is versatile. To choose one without seeds, pick the lighter one with a smooth shiny skin.
Prep Time : 31-40 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Baoli Handi Recipe
Brinjals quartered 4 small
Rice 1/2 inch cubes 1 medium
Cauliflower separated into florets 1/4 small
Green peas 1/4 cup
Green chillies 4
French beans chopped 7-8
Potato chopped 1 medium
Tomatoes chopped 2 medium
Fresh coriander leaves chopped 1 tablespoon
Split green gram skinless (dhuli moong dal) 1/4 cup
Spinach shredded 7-8 leaves
Rice soaked 1 cup
Soya granules 1/4 cup
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Onion sliced 1 large
Salt to taste
Turmeric powder 1/2 teaspoon
Red chilli powder 1 teaspoon
Method
Step 1
Heat oil in a deep pan.
Step 2
Add cumin seeds and when they begin to change colour, add onion, brinjals, carrot, cauliflower, green peas, green chillies, French beans and potato. Sauté for two minutes. Add salt, turmeric powder and red chilli powder and mix.
Step 3
Cover and cook on low heat for three to four minutes. Add rice and three cups of water. Cover and cook for two minutes.
Step 4
Add soya granules, stir and again cover and cook for two minutes. Add tomatoes, coriander leaves, split green gram and spinach leaves and stir to mix well. Add salt, stir and cover. Cook on medium heat till done.
Step 5
Serve hot.
Nutrition Info
Calories : 1582 Kcal
Carbohydrates : 263.8 gm
Protein : 51.9 gm
Fat : 35.5 gm
Other : Fiber- 36.3gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
