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Barley Risotto

In this healthy risotto Arborio rice is replaced by pearl barley yet it is just as tasty. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Course
New Update
Barley Risotto

Main Ingredients Barley, Oil
Cuisine Italian
Course Rice
Prep Time 7-8 hour
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Barley Risotto

  • 1 1/2 cups Barley soaked
  • 1 tablespoon Oil
  • 1 tablespoon Garlic chopped
  • 1 medium Onion finely chopped
  • 3 cups Vegetable stock
  • 1 teaspoon Red chilli flakes
  • to taste Salt
  • to taste Crushed black peppercorns
  • 1/4 cup Parmesan cheese powder
  • 1 cup + fo Spinach chopped

Method

  1. Heat oil in a non-stick pan, add garlic and sauté for 30 seconds. Add onion, mix and sauté till golden. Add pearl barley, mix and cook for a minute.
  2. Add vegetable stock, chilli flakes, salt and crushed peppercorns, mix, cover and cook till the barley is done.
  3. Add parmesan cheese and mix well. Switch off heat, add spinach and mix well.
  4. Serve hot garnished with spinach.

Nutrition Info

Calories 1062
Carbohydrates 171.9
Protein 35.7
Fat 25.8
Other Fiber Zinc- 3.3mg
#Barley #Crushed black peppercorns #Garlic #Oil #Onion #Parmesan cheese powder #Red chilli flakes #Salt #Spinach #Vegetable stock
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