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Beetroot Hummus

Healthy and tasty hummus made with beetroot which also imparts a nice ruby pink colour to the hummus.

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Beetroot Hummus

Beetroot Hummus

Main IngredientsChickpeas (kabuli chana) , Beetroot
CuisineFusion
CourseDips
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients

  • 1 cup chickpeas (kabuli chana) soaked overnight, boiled and peeled
  • 1 tablespoon beetroot boiled and grated
  • 1 clove garlic
  • 1 1/2 tablespoons tahini
  • 4 tablespoons extra virgin olive oil
  • 4 teaspoons lemon juice
  • Salt to taste
  • 5-6 sprigs parsley

Method

  1. Put the chickpeas into a hand blender jar. Crush garlic clove and add. Add tahini and 2 tbsps extra virgin olive oil and blend.
  2. Add 3 tsps lemon juice and blend again. Add a little salt and blend. Add grated beetroot, 1 tsp lemon juice and 1 tsp extra virgin olive oil and blend till smooth.
  3. Finely chop parsley. Transfer the hummus into a serving bowl, drizzle remaining olive oil, arrange parsley along the edge of the bowl. Serve.

Nutrition Info

Calories1401
Carbohydrates127.9
Protein38.3
Fat82.6
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