How to make Beetroot Porial -
Beetroot delicacy cooked with dals.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Beetroot (चुकन्दर ), Fresh coconut (ताज़ा नारियल)
Cuisine : TamilNadu
Course : Main Course Vegetarian
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For more recipes related to Beetroot Porial checkout Beetroot Ravioli. You can also find more Main Course Vegetarian recipes like Mushroom Soywadi Masala Sweet and Sour Onions Methi Corn Malai Vegetable Pot Pie - SK Khazana
Beetroot Porial Recipe Card
Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Beetroot Porial Recipe
Beetroot cut into small cubes 3-4 medium
Fresh coconut scraped 1/4 cup
Mustard seeds 1/2 teaspoon
Split Bengal gram (chana dal) 2 teaspoons
Split black gram skinless (dhuli urad dal) 1 teaspoon
Green chillies slit 2
Curry leaves 10-12
Salt to taste
Oil 1 tablespoon
Fresh coriander leaves chopped 1 tablespoons
Method
Step 1
Heat oil in a non-stick pan. Add mustard seeds and allow them to splutter. Add chana dal and urad dal and sauté till lightly brown.
Step 2
Add green chillies and curry leaves. Stir and add beetroot and mix well. Add salt and mix. Sprinkle 1-2 tbsps water and cover the pan. Cook for 2-3 minutes.
Step 3
If you like the beetroot to be softer, cook for some more time. Add coconut and coriander leaves and mix well. Serve hot.
Nutrition Info
Calories : 105 Kcal
Carbohydrates : 9.61 gm
Protein : 1.98 gm
Fat : 6.25 gm
Other : 1.13
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
