Advertisment

Besan Aur Nariyal Sheera

Besan and rawa cooked with coconut and dried fruits to make rich halwa. This recipe is from FoodFood TV channel

New Update
Besan Aur Nariyal Sheera
Main Ingredients Coarse gram flour, Fresh scraped coconut
Cuisine Indian
Course Desserts
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Besan Aur Nariyal Sheera

  • 1/4 cup Coarse gram flour
  • 1 cup Fresh scraped coconut
  • 4 tablespoons Desi ghee
  • 1 cup Sugar
  • 1 1/2 cups Semolina (rawa/suji)
  • 15 Almonds coarsely powdered
  • 15 Pistachios coarsely powdered
  • 1 cup Milk

Method

  1. Heat ghee in a deep non stick pan. Heat 2½ cups water in another non stick pan. Add sugar and cook to make a syrup.When ghee melts add gram flour and saute for 3-4 minutes. Add semolina and continue to saute till lightly coloured and fragrant.
  2. Add hot syrup and mix well and cook, covered, on medium heat till all moisture gets absorbed.Heat another non stick pan, add coconut and roast on medium heat, stirring continuously, till lightly coloured and fragrant.
  3. Add almond powder and some pistachio powder and continue to roast. Add this to the sheera and mix well. Add milk and mix till it gets completely absorbed.
  4. Transfer into a serving plate, sprinkle pistachio powder on top and serve hot.

Nutrition Info

Calories 3569
Carbohydrates 531.4
Protein 29.9
Fat 90.4
Other Fiber Iron: 10
Advertisment