Bhindi ki Sabzi

A simple ladyfinger dish – ideal for the daily meal. Ladyfingers are tempered and cooked with onions and Indian spices. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor 07 Mar 2019 in Recipes Veg

New Update

Bhindi ki Sabzi

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Main Ingredients	Ladyfingers (bhindi), Onions
Cuisine	Indian
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients

500 grams Ladyfingers (bhindi), washed
2 medium onions, finely chopped
2 green chillies
1 tablespoon oil
1 tablespoon coriander powder
1/4 teaspoon turmeric powder
1 teaspoon cumin seeds
1 teaspoon dry mango powder (amchur)
Salt to taste

Method

Pat dry the ladyfingers. Discard the heads and chop the ladyfingers.
Heat oil in a non-stick pan, Add cumin seeds and let them change colour.
Chop green chillies and add along with turmeric powder. Saute for 1 minute.
Add onions and saute till translucent. Add ladyfingers, salt, coriander powder and dry mango powder. Mix well and cook on low heat till ladyfingers are tender.
Serve hot.

Nutrition Info

Calories	454
Carbohydrates	59.4
Protein	13.9
Fat	17.9
Other Fiber	Fiber- 28gm

#Coriander powder #Cumin seeds #Dry mango powder (amchur) #Green chillies #Ladyfingers (bhindi) #Oil #Onions #Salt #Turmeric powder