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Cabbage Jowar Muthias

Favourite snack from Gujarat – cabbage adds a wonderful crunch to these delicious muthias. This is a Sanjeev Kapoor exclusive recipe.

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Cabbage Jowar Muthias
Main Ingredients Cabbage, Jowar flour
Cuisine Gujarati
Course Snacks and Starters
Prep Time 0-5 minutes
Cook time 1.30-2 hour
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Cabbage Jowar Muthias

  • 1 cup Cabbage grated
  • 1 cup Jowar flour
  • 1/4 cup Yogurt
  • 2 tablespoons Fresh coriander leaves chopped
  • 1/2 tablespoons Lemon juice
  • 1 teaspoon Ginger-green chilli paste
  • 1 teaspoon Garlic paste
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Asafoetida
  • 1 tablespoon Sugar
  • to taste Salt
  • 1 1/2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 3-4 Curry leaves

Method

  1. Heat sufficient water in a steamer.
  2. Combine cabbage, sorghum flour, yogurt, one tablespoon coriander leaves, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder, quarter teaspoon asafoetida, sugar and salt in a bowl. Mix and knead into a soft dough with one-fourth cup of water.
  3. Divide dough into two equal portions and shape each portion into a five inch cylindrical roll.
  4. Arrange both the rolls on a greased plate, place it in the steamer and steam for twenty to twenty-five minutes.
  5. Remove from heat and cool. Once cooled, cut each roll into half inch thick slices.
  6. Heat oil in a non-stick pan, add cumin seeds and let them change colour. Add remaining asafoetida and curry leaves and sauté for a few seconds.
  7. Add muthias, mix well and cook on a medium heat for two to three minutes or till they turn light brown, tossing occasionally.
  8. Garnish with remaining coriander leaves and serve hot with green chutney.

Nutrition Info

Calories 760
Carbohydrates 110.1
Protein 16.6
Fat 28.1
Other Fiber Fiber- 15.7gm
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