Cauliflower Keema

Gobi Matar Keema is flavoursome Indian recipe made with minced cauliflower and luscious green peas. Serve this gobi matar with steamed bowl of white or brown rice or with piping hot rotis or chapatis. This recipe is from FoodFood TV channel.

By Sanjeev Kapoor 12 Oct 2015 in Recipes Veg

New Update

Main Ingredients	Cauliflower, Ginger
Cuisine	Indian
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients

1 medium cauliflower, grated
1 1/2 inch ginger piece, chopped
15-20 garlic cloves
3 green chillies
2 tablespoons oil
1 teaspoon cumin seeds
1/4 teaspoon asafoetida
Salt to taste
1 teaspoon coriander powder
1 teaspoon red chilli powder
2 tablespoons yogurt
8-10 cashewnuts, roasted and crushed

Method

Chop ginger, garlic and green chillies in a chopper. Heat oil in a non stick pan.
Add cumin seeds and asafoetida and sauté till golden. Add ginger-garlic-green chillies and sauté for 1-2 minutes.
Add cauliflower and mix well. Add salt, mix and cook for 1 minute.
Add coriander powder and red chilli powder and mix. Cover and cook on medium heat for 1 minute.
Add yogurt and mix. Cover and cook on medium heat for 5-7 minutes.
Garnish with cashewnuts and serve.

Nutrition Info

Calories	132
Carbohydrates	5.9
Protein	3.4
Fat	10.1
Other Fiber	0.9

#Asafoetida #Cashewnuts #Cauliflower #Coriander powder #Cumin seeds #Garlic #Ginger #Green chillies #Oil #Red chilli powder #Salt #Yogurt