How to make Chicken Saag Keema -
Healthy way to serve chicken keema – with spinach.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Chicken kheema (चिकन कीमा), Fresh spinach
Cuisine : Punjabi
Course : Main Course Chicken
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For more recipes related to Chicken Saag Keema checkout Dum Chicken Keema. You can also find more Main Course Chicken recipes like Butter Chicken Momo Marghi No Korma Chicken Hong Kong Chicken Angara
Chicken Saag Keema Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Chicken Saag Keema Recipe
Chicken kheema 250 grams
Fresh spinach 10-12
Spinach puree (blanched spinach ground with 1 green chilli) 1 cup
Oil 2 tablespoons
Fresh coriander sprigs 10
Fresh mint leaves 10-15
Green chilli 1
Salt to taste
Garam masala powder 1 teaspoon
Garlic 4-5 cloves
Onions,chopped 3 medium
Garlic 1 1/2 tablespoons
Ginger,chopped 1 tablespoon
Sweet Corn 1 tin
Method
Step 1
Heat oil in a non stick pan. Finely chop fresh spinach leaves. Put coriander leaves, mint leaves, green chilli and minced chicken in a chopper. Add salt, ½ tsp garam masala powder and garlic and chop finely.
Step 2
Add onions to the pan and saute. Add garlic and ginger and continue to saute till soft and fragrant. Add chopped spinach and mix. Add salt and mix and cook.
Step 3
With dampened hands shape the chicken mixture into small balls. Add ½ cup water to the pan along with spinach puree and mix well. Add corn with the water in the tin to the pan and mix well.
Step 4
Add the chicken balls and remaining garam masala powder, cover and cook till chicken is done. Stir a few times in between. Serve hot.
Nutrition Info
Calories : 1133 Kcal
Carbohydrates : 95.3 gm
Protein : 73.1 gm
Fat : 54.15 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
