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Dal Lucknowi

Dal delicatedly spiced and enriched with milk. This recipe is from FoodFood TV channel

New Update
Dal Lucknowi
Main IngredientsSplit pigeon peas, Dried red chillies
CuisineUttar Pradesh
CourseDals and Kadhis
Prep Time26-30 minutes
Cook time31-40 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Dal Lucknowi

  • 1 cup Split pigeon peas (toor dal/arhar dal),soaked
  • to taste Dried red chillies
  • 2 Green chillies Chopped
  • 1/2 teaspoon Turmeric powder
  • 2 tablespoons Oil
  • a pinch Asafoetida
  • 1 teaspoon Cumin seeds
  • 4 Dried red chillies broken
  • 4 cloves Garlic chopped
  • 1 cup Milk
  • 2 tablespoons Fresh coriander leaves chopped

Method

  1. Pressure cook the dal with salt, green chillies, turmeric powder and two cups of water till pressure is released twice (two whistles).
  2. Heat the oil in a non stick pan. Add the asafoetida, cumin seeds, red chillies and garlic and sauté till fragrant.
  3. Add to the boiling dal and mix well. Add one cup of water and milk and continue to simmer for two to three minutes.
  4. Adjust salt, garnish with fresh coriander and serve hot.

Nutrition Info

Calories298
Carbohydrates32
Protein15
Fat11
Other Fiber0.4
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