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Main Ingredients | Split pigeon peas, Dried red chillies |
Cuisine | Uttar Pradesh |
Course | Dals and Kadhis |
Prep Time | 26-30 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Dal Lucknowi
- 1 cup Split pigeon peas (toor dal/arhar dal),soaked
- to taste Dried red chillies
- 2 Green chillies Chopped
- 1/2 teaspoon Turmeric powder
- 2 tablespoons Oil
- a pinch Asafoetida
- 1 teaspoon Cumin seeds
- 4 Dried red chillies broken
- 4 cloves Garlic chopped
- 1 cup Milk
- 2 tablespoons Fresh coriander leaves chopped
Method
- Pressure cook the dal with salt, green chillies, turmeric powder and two cups of water till pressure is released twice (two whistles).
- Heat the oil in a non stick pan. Add the asafoetida, cumin seeds, red chillies and garlic and sauté till fragrant.
- Add to the boiling dal and mix well. Add one cup of water and milk and continue to simmer for two to three minutes.
- Adjust salt, garnish with fresh coriander and serve hot.
Nutrition Info
Calories | 298 |
Carbohydrates | 32 |
Protein | 15 |
Fat | 11 |
Other Fiber | 0.4 |
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