Dalia Aur Dal Parantha A flavourful paratha made using dalia and whole green gram along with spices. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 14 Dec 2015 in Recipes Course New Update Main Ingredients Cracked Wheat, Whole green gram Cuisine Indian Course Breads Prep Time 26-30 minutes Cook time 26-30 minutes Serve Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Dalia Aur Dal Parantha 3/4 cup Cracked Wheat 1/4 cup Whole green gram 1 cup Whole wheat flour (atta) to taste Salt 1 1/2 inch pieces Ginger 1/2 medium Fresh coriander leaves chopped finely chopped 1-2 Green chillies finely chopped 2 teaspoon Oil Method Clean dalia well. Soak sabut moong for about an hour. Drain and set aside. Pressure-cook dalia and whole moong in one and half cups of water until soft. Cool and mash the mixture. Combine wheat flour and salt. Mix wheat flour with cooked whole dalia and moong, add grated ginger, chopped coriander leaves and green chillies. Add water, if required, a little at a time and knead into a soft and pliable dough. Keep the dough covered with a moist cloth for fifteen minutes. Divide the dough into eight equal portions. Form them into balls. Roll out each portion into thin five to six inch sized discs. Brush a little oil on a hot non-stick griddle (tawa) and place the parantha on it and cook on medium heat for half a minute on each side. Reduce heat and cook further till both the sides are slightly browned. Serve hot. Nutrition Info Calories 1200 Carbohydrates 45.2 Protein 220.7 Fat 15.1 #Ginger #Oil #Salt #Whole wheat flour (atta) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article