How to make Eggwhite and Vegetable Omelette Sandwich -
Specially for the weight watchers and those who have to avoid food high on cholesterol.Wholesome healthy sandwich made with a combination of egg whites and fresh cut vegetables.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Egg whites (अंडों की सफेदी), Iceberg lettuce leaves (आईसबर्ग लेटस के पत्ते )
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Eggwhite and Vegetable Omelette Sandwich checkout Spanish Omelette, French Macaroons. You can also find more Snacks and Starters recipes like Spinach Feta and Tomato Omelette Chilli Basil Chicken Italian Bread Pakora Kabab Pav
Eggwhite and Vegetable Omelette Sandwich Recipe Card
Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Eggwhite and Vegetable Omelette Sandwich Recipe
Egg whites 8
Iceberg lettuce leaves 4
Multigrain bread 8 slices
Button mushrooms sliced 6-8
Sweet corn kernels boiled 3 tablespoons
Green capsicum finely chopped ½
Olive oil 2 tablespoons
Crushed black peppercorns 1 teaspoon
Salt to taste
Method
Step 1
Separate egg whites from the yolks
Step 2
Add salt and crushed black pepper and whisk well.
Step 3
Heat oil in a non-stick pan, add sliced mushrooms and salt and cook on high heat till the mushrooms are soft.
Step 4
Add sweet corn kernels and green capsicum and toss.
Step 5
Add the egg mixture.
Step 6
Cover and cook on low heat for 1-2 minutes or till the underside is cooked.
Step 7
To assemble the sandwich place a lettuce leaf on a slice of bread, place a portion of the omelette on top and cover with another slice of bread.
Step 8
Serve.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
