Fava Beans Pulao

If you are looking for a high protein vegetarian lunch this recipe is a great bet! Fava beans and mixed vegetable pulao is loaded with nutrients and is super taste too. Add some raita on the side and you have a complete meal ready in minutes. This recipe is from FoodFood TV channel

By Sanjeev Kapoor 08 Mar 2019 in Recipes Course

New Update

Main Ingredients	Fava beans, Rice
Cuisine	Parsi
Course	Rice
Prep Time	16-20 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Fava Beans Pulao

1 cup Fava beans boiled
1 cup Rice boiled
2 tablespoons Oil
4 tablespoons Butter
1 tablespoon Garlic chopped
2-3 Carrots peeled and cut into cubes
7-8 Cauliflower florets
1/2 cup Green peas
1/4 teaspoon Turmeric powder
to taste Salt
½ cup Fresh dill leaves chopped
for garnishing Fresh dill leaves chopped
for garnishing Red bell pepper curls

Method

Heat oil in a non-stick pan. Add 1 tbsp butter and garlic and sauté till garlic turns golden. Add carrot, cauliflower florets, mix and cook till the vegetables turn soft.
Add green peas and turmeric powder, mix and cook for a minute. Add salt and dill leaves and mix well. Add some water, mix and cook for 2-3 minutes.
Add fava beans and rice and spread evenly over the vegetables. Top with remaining butter, cover and cook for 5-7 minutes or till the rice-vegetable mixture dries.
Serve hot garnished with dill leaves and red bell pepper curls.

Nutrition Info

Calories	1644
Carbohydrates	199.4
Protein	28
Fat	81.4
Other Fiber	Fiber- 24.1gm

#Butter #Carrots #Cauliflower florets #Fresh dill leaves #Garlic #Green peas #Oil #Red bell pepper #Rice #Salt #Turmeric powder