How to make Four Bean Salad -
A simple yet delicious salad made with rajma, soya beans, moong and french beans.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Kidney beans (राजमा), Soya bean
Cuisine : Fusion
Course : Salads
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For more recipes related to Four Bean Salad checkout Four Bean Salad. You can also find more Salads recipes like Cauliflower Koshimbir Insalata Caprese Chicken Mayo Salad Eggplant Salad With Yogurt
Four Bean Salad Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Four Bean Salad Recipe
Kidney beans Soaked overnight and boiled with salt 1/2 cup
Soya bean Soaked and boiled with salt 1/2 cup
Whole green grams (sabut moong) Soaked and boiled with salt 1/2 cup
French beans Cut into ½ inch pieces and blanched 100 grams
Ginger 3 inch piece
Red chilli sauce 1 teaspoon
Mixed fruit jam 1 teaspoon
Salt to taste
Vinegar 1 teaspoon
Lettuce leaves a few
Method
Step 1
Place kidney beans, soya beans, moong beans and French beans in a bowl and mix well.
Step 2
Roughly chop ginger, grind with a little water, pass through a muslin cloth and squeeze out the juice.
Step 3
Add 1 tsp of ginger juice to the beans and mix well. Add red chilli sauce, mixed fruit jam, salt, vinegar and mix well.
Step 4
Tear a few lettuce leaves and add. Mix well and transfer into a serving bowl. Serve immediately.
Nutrition Info
Calories : 591 kcal Kcal
Carbohydrates : 75.1 gm gm
Protein : 46.9 gm gm
Fat : 11 gm gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
